Jules Bardwell v2000m/3:00r...3 row
3,500
Meters
14:39.4
Time
2:05.6
Pace
223
Calories
128
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 20:39.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 157 |
October 18, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.4 | 3,500 | 2:05.6 | 177 | 907 | 26 | 128 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 27 | 129 | |
| r: 3:00 | 416 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 132 | |
| r: 2:00 | 276 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 124 | |
| r: 1:00 | 143 | ||||||
| r835 |
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Workout Graph
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