Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
16:51.9
Time
2:06.4
Pace
253
Calories
123
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 20:51.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 157 |
October 18, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 25 | 123 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 25 | 119 | |
| r: 1:00 | 124 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 26 | 124 | |
| r: 1:00 | 102 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 127 | |
| r: 1:00 | 126 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 123 | |
| r: 1:00 | 122 | ||||||
| r474 |
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Workout Graph
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