Jules Bardwell v1:00/1:00r...7 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
158
Calories
120
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 153 |
October 19, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 27 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 111 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 121 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 119 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 126 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 119 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 125 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 121 | |
| r: 1:00 | 155 | ||||||
| r1,074 |
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Workout Graph
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