Jules Bardwell v2:00/1:00r...8 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
237
Calories
121
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 151 |
October 23, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 26 | 121 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 114 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 117 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 122 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 125 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 125 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 126 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 125 | |
| r: 1:00 | 216 | ||||||
| r1,235 |
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Workout Graph
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