Jules Bardwell v1:00/2:00r...5 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
221
Calories
116
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 152 |
October 23, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 25 | 116 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 109 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 115 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 119 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 119 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 121 | |
| r: 2:00 | 412 | ||||||
| r1,493 |
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Workout Graph
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