Jules Bardwell v1:00/2:00r...9 row
5,885
Meters
25:00.0
Time
2:07.4
Pace
369
Calories
116
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 154 |
October 27, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,885 | 2:07.4 | 169 | 881 | 25 | 116 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 101 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 112 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 117 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 120 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 121 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 120 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 121 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 121 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 115 | |
| r: 2:00 | 315 | ||||||
| r2,641 |
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Workout Graph
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