Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:35.4
Time
2:05.9
Pace
190
Calories
117
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 18:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 154 |
October 27, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 3,000 | 2:05.9 | 175 | 905 | 25 | 117 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | 114 | |
| r: 1:00 | 136 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 115 | |
| r: 1:00 | 143 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | 117 | |
| r: 1:00 | 132 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 118 | |
| r: 1:00 | 138 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 26 | 121 | |
| r: 1:00 | 138 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 25 | 122 | |
| r: 1:00 | 141 | ||||||
| r828 |
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Workout Graph
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