Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:25.4
Time
2:04.2
Pace
190
Calories
109
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 21:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 153 |
October 28, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 26 | 109 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 27 | 104 | |
| r: 0:45 | 108 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 101 | |
| r: 0:45 | 120 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | 104 | |
| r: 0:45 | 113 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 106 | |
| r: 0:45 | 111 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | 106 | |
| r: 0:45 | 105 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | 107 | |
| r: 0:45 | 107 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 111 | |
| r: 0:45 | 106 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 26 | 113 | |
| r: 0:45 | 107 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 114 | |
| r: 0:45 | 107 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | 116 | |
| r: 0:45 | 111 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 116 | |
| r: 0:45 | 115 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 119 | |
| r: 0:45 | 118 | ||||||
| r1,328 |
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Workout Graph
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