Jules Bardwell v3:00/2:00r...5 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
123
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 152 |
October 28, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 25 | 123 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 118 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 118 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 124 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 126 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 129 | |
| r: 2:00 | 324 | ||||||
| r1,547 |
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Workout Graph
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