Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
248
Calories
119
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 32:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 151 |
October 29, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 26 | 119 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 113 | |
| r: 2:00 | 330 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 121 | |
| r: 2:00 | 380 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 121 | |
| r: 2:00 | 302 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | 120 | |
| r: 2:00 | 289 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 116 | |
| r: 2:00 | 306 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | 120 | |
| r: 2:00 | 330 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 121 | |
| r: 2:00 | 317 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | 120 | |
| r: 2:00 | 270 | ||||||
| r2,524 |
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Workout Graph
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