Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:18.5
Time
2:07.8
Pace
313
Calories
119
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 33:18.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 152 |
October 30, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 25 | 119 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 26 | 125 | |
| r: 3:00 | 453 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 25 | 122 | |
| r: 3:00 | 396 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 118 | |
| r: 3:00 | 416 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | 113 | |
| r: 3:00 | 463 | ||||||
| r1,728 |
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Workout Graph
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