Jules Bardwell v3:00/2:00r...5 row
4,476
Meters
19:00.0
Time
2:07.3
Pace
280
Calories
120
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 152 |
October 30, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,476 | 2:07.3 | 169 | 883 | 25 | 120 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 113 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 117 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 120 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 125 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 126 | |
| r: 2:00 | 263 | ||||||
| r1,348 |
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Workout Graph
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