Jules Bardwell v2:00/1:00r...7 row
4,003
Meters
17:00.0
Time
2:07.4
Pace
251
Calories
123
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 151 |
October 31, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,003 | 2:07.4 | 169 | 882 | 26 | 123 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 115 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 127 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 126 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 126 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 123 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 125 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 121 | |
| r: 1:00 | 141 | ||||||
| r1,027 |
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Workout Graph
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