Jules Bardwell v4:00/2:00r...7 row
4,469
Meters
19:00.0
Time
2:07.5
Pace
280
Calories
119
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 150 |
October 31, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,469 | 2:07.5 | 169 | 880 | 25 | 119 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 115 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 120 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 119 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 113 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 121 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 124 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 124 | |
| r: 2:00 | 258 | ||||||
| r1,965 |
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Workout Graph
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