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Jules Bardwell v0:20/0:10r...24 row

2,037

Meters

8:00.0

Time

1:57.8

Pace

123

Calories

115

Heart Rate

Rest Distance1,743
Rest Time11:40.0
Overall Distance3,780
Overall Time19:40.0
Average Watts214
Calories Per Hour1036
Stroke Rate30
Stroke Count453
Drag Factor152

November 04, 2025 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,037 1:57.8 214 1036 30 115
0:20.0 84 1:59.0 207 1013 27 100
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 107
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 109
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 114
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 116
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 117
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33 121
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 119
r: 4:00 541
0:20.0 82 2:01.9 193 964 30 101
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 110
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 115
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 118
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33 123
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 120
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 122
r: 4:00 543
0:20.0 85 1:57.6 215 1039 30 101
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 111
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 115
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30 117
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 120
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 122
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 121
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 124
r: 0:10 28
r1,743

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