Jules Bardwell v3:00/2:00r...6 row
4,285
Meters
18:00.0
Time
2:06.0
Pace
270
Calories
116
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 152 |
November 05, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,285 | 2:06.0 | 175 | 901 | 26 | 116 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 112 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 113 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 116 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 118 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 123 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 119 | |
| r: 2:00 | 316 | ||||||
| r1,830 |
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Workout Graph
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