Jules Bardwell v1500m/2:00r...4 row
6,000
Meters
25:00.3
Time
2:05.0
Pace
384
Calories
130
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 33:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 152 |
November 06, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.3 | 6,000 | 2:05.0 | 179 | 916 | 26 | 130 | |
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 27 | 125 | |
| r: 2:00 | 305 | ||||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 27 | 130 | |
| r: 2:00 | 275 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 26 | 131 | |
| r: 2:00 | 251 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 25 | 136 | |
| r: 2:00 | 285 | ||||||
| r1,116 |
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Workout Graph
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