Jules Bardwell v2:00/2:00r...5 row
3,320
Meters
14:00.0
Time
2:06.5
Pace
209
Calories
115
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 153 |
November 10, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,320 | 2:06.5 | 173 | 894 | 26 | 115 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 109 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 113 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 119 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 119 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 118 | |
| r: 2:00 | 317 | ||||||
| r1,598 |
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Workout Graph
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