Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:48.1
Time
2:06.8
Pace
220
Calories
115
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 24:48.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 153 |
November 10, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.1 | 3,500 | 2:06.8 | 171 | 889 | 26 | 115 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | 109 | |
| r: 2:00 | 240 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 27 | 114 | |
| r: 2:00 | 263 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 113 | |
| r: 2:00 | 310 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | 117 | |
| r: 2:00 | 409 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | 122 | |
| r: 2:00 | 310 | ||||||
| r1,532 |
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Workout Graph
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