Jules Bardwell v1:00/2:00r...5 row
3,122
Meters
13:00.0
Time
2:04.9
Pace
199
Calories
119
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 153 |
November 11, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,122 | 2:04.9 | 180 | 917 | 27 | 119 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 106 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 120 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 128 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 125 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 117 | |
| r: 2:00 | 298 | ||||||
| r1,649 |
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Workout Graph
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