Jules Bardwell v1:00/1:00r...6 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
319
Calories
122
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 153 |
November 11, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 26 | 122 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 111 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 117 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 118 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 124 | |
| r: 1:00 | 135 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 133 | |
| r: 1:00 | 144 | ||||||
| r804 |
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Workout Graph
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