Jules Bardwell v5:00/2:00r...5 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
125
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 157 |
November 13, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 26 | 125 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 119 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 131 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 130 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 124 | |
| r: 2:00 | 289 | ||||||
| r1,349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.