Jules Bardwell v8:00/3:00r...4 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
133
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 160 |
November 13, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 25 | 133 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 25 | 133 | |
| r: 3:00 | 427 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 135 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 134 | |
| r: 3:00 | 432 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 131 | |
| r: 3:00 | 470 | ||||||
| r1,735 |
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Workout Graph
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