Jules Bardwell v1:40/0:20r...10 row
4,058
Meters
16:40.0
Time
2:03.2
Pace
260
Calories
126
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,577 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 153 |
November 15, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,058 | 2:03.2 | 187 | 943 | 27 | 126 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | 114 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 117 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 119 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 129 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 130 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 130 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 132 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 131 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 133 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 134 | |
| r: 0:20 | 51 | ||||||
| r519 |
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Workout Graph
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