Jules Bardwell v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
123
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 154 |
November 16, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 978 | 27 | 123 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 110 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 27 | 116 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 120 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 28 | 129 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 123 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 129 | |
| r: 1:00 | 151 | ||||||
| r1,076 |
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Workout Graph
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