Jules Bardwell v1:00/1:00r...7 row
3,931
Meters
16:00.0
Time
2:02.1
Pace
257
Calories
131
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 154 |
November 16, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 26 | 131 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 116 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 124 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 129 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 137 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 135 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 143 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 1:00 | 154 | ||||||
| r1,151 |
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Workout Graph
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