Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
17:08.5
Time
2:08.5
Pace
251
Calories
129
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 21:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 157 |
November 18, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.5 | 4,000 | 2:08.5 | 165 | 866 | 25 | 129 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 125 | |
| r: 1:00 | 134 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 129 | |
| r: 1:00 | 120 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | 132 | |
| r: 1:00 | 128 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 133 | |
| r: 1:00 | 142 | ||||||
| r524 |
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Workout Graph
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