Jules Bardwell v1:00/1:00r...12 row
2,883
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
112
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 158 |
November 21, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 27 | 112 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 109 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 110 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 112 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 114 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 114 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 113 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 111 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 114 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 111 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 111 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 116 | |
| r: 1:00 | 138 | ||||||
| r1,807 |
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Workout Graph
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