Jules Bardwell v4:00/3:00r...4 row
3,791
Meters
16:00.0
Time
2:06.6
Pace
239
Calories
118
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 158 |
November 21, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791 | 2:06.6 | 172 | 893 | 26 | 118 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 118 | |
| r: 3:00 | 451 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 117 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 121 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 26 | 118 | |
| r: 3:00 | 455 | ||||||
| r1,770 |
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Workout Graph
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