Jules Bardwell v1:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
113
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 157 |
November 22, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 25 | 113 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 107 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 112 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 114 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 116 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 119 | |
| r: 2:00 | 319 | ||||||
| r1,582 |
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Workout Graph
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