Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:21.2
Time
2:03.5
Pace
190
Calories
115
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 21:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 154 |
November 25, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 27 | 115 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 106 | |
| r: 0:45 | 113 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 27 | 109 | |
| r: 0:45 | 125 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 | 114 | |
| r: 0:45 | 120 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 113 | |
| r: 0:45 | 112 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | 113 | |
| r: 0:45 | 115 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 115 | |
| r: 0:45 | 115 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 115 | |
| r: 0:45 | 116 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 118 | |
| r: 0:45 | 118 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 118 | |
| r: 0:45 | 110 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | 121 | |
| r: 0:45 | 121 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | 118 | |
| r: 0:45 | 114 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | 120 | |
| r: 0:45 | 113 | ||||||
| r1,392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.