Jules Bardwell v3:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
228
Calories
120
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 155 |
November 25, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 26 | 120 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 117 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 119 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 121 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 123 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 120 | |
| r: 2:00 | 309 | ||||||
| r1,516 |
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Workout Graph
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