Jules Bardwell v4:00/2:00r...5 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
294
Calories
118
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 156 |
November 26, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 26 | 118 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 115 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 118 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 120 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 120 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 120 | |
| r: 2:00 | 295 | ||||||
| r1,537 |
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Workout Graph
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