Jules Bardwell v3:00/2:00r...5 row
4,484
Meters
19:00.0
Time
2:07.1
Pace
282
Calories
120
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 156 |
November 26, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,484 | 2:07.1 | 170 | 886 | 25 | 120 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 116 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 116 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 122 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 121 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 126 | |
| r: 2:00 | 278 | ||||||
| r1,351 |
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Workout Graph
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