Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
20:44.6
Time
2:04.4
Pace
322
Calories
129
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 32:44.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 154 |
November 27, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 25 | 129 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 26 | 129 | |
| r: 3:00 | 476 | ||||||
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 26 | 132 | |
| r: 3:00 | 488 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 130 | |
| r: 3:00 | 541 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 126 | |
| r: 3:00 | 556 | ||||||
| r2,061 |
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Workout Graph
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