Jules Bardwell v2:00/1:00r...8 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
127
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 154 |
November 30, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 903 | 27 | 127 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | 118 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 120 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 126 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 127 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | 129 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | 132 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 27 | 133 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | 131 | |
| r: 1:00 | 158 | ||||||
| r1,300 |
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Workout Graph
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