Jules Bardwell v1:00/1:00r...7 row
4,203
Meters
17:30.0
Time
2:04.9
Pace
267
Calories
126
Heart Rate
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,897 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 154 |
November 30, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,203 | 2:04.9 | 180 | 918 | 27 | 126 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 113 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | 122 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 126 | |
| r: 2:00 | 304 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 27 | 128 | |
| r: 2:30 | 370 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 127 | |
| r: 3:00 | 440 | ||||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 27 | 133 | |
| r: 3:30 | 526 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 133 | |
| r: 4:00 | 660 | ||||||
| r2,694 |
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Workout Graph
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