Jules Bardwell v5:00/2:00r...5 row
4,928
Meters
21:00.0
Time
2:07.8
Pace
308
Calories
125
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 152 |
December 01, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,928 | 2:07.8 | 168 | 876 | 26 | 125 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 124 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 127 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 126 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 126 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 124 | |
| r: 2:00 | 296 | ||||||
| r1,495 |
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Workout Graph
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