Jules Bardwell v5:00/2:00r...5 row
10,569
Meters
45:00.0
Time
2:07.7
Pace
664
Calories
126
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 152 |
December 01, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,569 | 2:07.7 | 168 | 878 | 25 | 126 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 113 | |
| r: 2:00 | 316 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 26 | 125 | |
| r: 2:00 | 265 | ||||||
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 26 | 132 | |
| r: 2:00 | 221 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 26 | 131 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 129 | |
| r: 2:00 | 417 | ||||||
| r1,469 |
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Workout Graph
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