Jules Bardwell v1:00/2:00r...5 row
3,179
Meters
13:00.0
Time
2:02.6
Pace
206
Calories
123
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 152 |
December 04, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,179 | 2:02.6 | 190 | 952 | 25 | 123 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 116 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 122 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 129 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 126 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 2:00 | 320 | ||||||
| r1,571 |
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Workout Graph
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