Jules Bardwell v6:00/1:00r...6 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
308
Calories
136
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 158 |
December 07, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 24 | 136 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 136 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 | 139 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 137 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 140 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 136 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 130 | |
| r: 1:00 | 133 | ||||||
| r740 |
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Workout Graph
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