Jules Bardwell v4:00/2:00r...7 row
4,475
Meters
19:00.0
Time
2:07.3
Pace
278
Calories
118
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,576 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 155 |
December 10, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,475 | 2:07.3 | 169 | 882 | 25 | 118 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 116 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 120 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 120 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 113 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 118 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 123 | |
| r: 2:00 | 341 | ||||||
| r2,101 |
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Workout Graph
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