Jules Bardwell v1:00/1:00r...10 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
121
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 153 |
December 15, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 27 | 121 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 109 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 115 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 118 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 122 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 122 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 124 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 126 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 126 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 124 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 125 | |
| r: 1:00 | 153 | ||||||
| r1,580 |
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Workout Graph
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