Jules Bardwell v1:00/1:00r...7 row
3,931
Meters
16:00.0
Time
2:02.1
Pace
256
Calories
126
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 153 |
December 15, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,931 | 2:02.1 | 192 | 961 | 26 | 126 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 113 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 125 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 134 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 135 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 136 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 1:00 | 205 | ||||||
| r1,076 |
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Workout Graph
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