Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:23.9
Time
2:02.9
Pace
257
Calories
123
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:23.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 153 |
December 16, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.9 | 4,000 | 2:02.9 | 188 | 947 | 26 | 123 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | 117 | |
| r: 2:00 | 329 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 122 | |
| r: 2:00 | 308 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 125 | |
| r: 2:00 | 306 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 124 | |
| r: 2:00 | 287 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 126 | |
| r: 2:00 | 296 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 123 | |
| r: 2:00 | 303 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | 126 | |
| r: 2:00 | 306 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 125 | |
| r: 2:00 | 324 | ||||||
| r2,459 |
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Workout Graph
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