Jules Bardwell v250m/0:45r...12 row
3,000
Meters
11:48.7
Time
1:58.1
Pace
201
Calories
121
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 20:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 153 |
December 16, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.7 | 3,000 | 1:58.1 | 212 | 1030 | 26 | 121 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | 111 | |
| r: 0:45 | 102 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | 115 | |
| r: 0:45 | 101 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 119 | |
| r: 0:45 | 107 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 119 | |
| r: 0:45 | 113 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 120 | |
| r: 0:45 | 113 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 26 | 121 | |
| r: 0:45 | 112 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | 122 | |
| r: 0:45 | 108 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 124 | |
| r: 0:45 | 104 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 125 | |
| r: 0:45 | 103 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 127 | |
| r: 0:45 | 103 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | 127 | |
| r: 0:45 | 101 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | 127 | |
| r: 0:45 | 110 | ||||||
| r1,277 |
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Workout Graph
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