Jules Bardwell v1:40/0:20r...10 row
4,127
Meters
16:40.0
Time
2:01.1
Pace
269
Calories
133
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 155 |
December 17, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,127 | 2:01.1 | 197 | 977 | 26 | 133 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 27 | 120 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 125 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 128 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 135 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 134 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 135 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 136 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 138 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | 139 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 140 | |
| r: 0:20 | 52 | ||||||
| r547 |
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Workout Graph
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