Jules Bardwell v1:00/1:00r...7 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
173
Calories
123
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 154 |
December 18, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 27 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 108 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 123 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 119 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 128 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 123 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 137 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 129 | |
| r: 1:00 | 158 | ||||||
| r1,032 |
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Workout Graph
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