Jules Bardwell v1:00/3:00r...8 row
2,028
Meters
8:00.0
Time
1:58.3
Pace
136
Calories
120
Heart Rate
| Rest Distance | 4,136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 155 |
December 19, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 27 | 120 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 114 | |
| r: 3:00 | 498 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 120 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 120 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 123 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 119 | |
| r: 3:00 | 581 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 121 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 120 | |
| r: 3:00 | 570 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 124 | |
| r: 3:00 | 486 | ||||||
| r4,136 |
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Workout Graph
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