Jules Bardwell v1:00/1:00r...6 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
320
Calories
123
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 155 |
December 19, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 909 | 25 | 123 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 111 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 120 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 120 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 124 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 140 | |
| r: 1:00 | 138 | ||||||
| r826 |
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Workout Graph
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